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Women’s Health Physical Therapy: For Female Athletes, Prenatal, During Pregnancy, Postpartum, and Beyond!

Who are you and how can we help?

If you are any of these, we are a good fit for you:

  • A busy mom having a hard time finding childcare or time around nap schedule for your own appointments?
  • Missing out on running or your favorite exercise because of pain or weakness?
  • Looking to find the root cause of your pain or physical issues?
  • Feeling like your body doesn’t have the same strength as it did before children?
  • Wanting more personalized attention from a physical therapist, rather than just a list of exercises?

Contact Jackie Today!
+1 763-595-1300

Individual physical therapy, message, and exercise.

Individualized Care

We get the results you want because we focus on all of you!

Our promises to you:

  • Your visit will be spent working with your physical therapist.
  • Your visits will be driven by your goals, and those we have set based on your PT evaluation and findings.
  • Your program will be designed specifically for you.
  • If individualized care is appealing to you, let’s get started on your customized solution.

Contact Us




Manual Therapy (Hands-on Techniques)

As a Certified Orthopedic Manual Therapist, Jackie employs a variety of manual techniques in her practice. These may include:

  • Soft tissue mobilization
  • Myofascial release
  • Joint mobilizations
  • IASTM (Instrument-assisted soft tissue mobilization)
  • Manual cueing with exercise.

These techniques are utilized to promote healthy tissue mechanics, help the neuromuscular system to be more responsive, and reduce pain.

Individualized Exercise Program

Based on the findings of your evaluation, your therapist will design a program to fit your needs – to improve mobility and strength, restore balance, and help you move better. No two people are the same, therefore you will receive a program that is custom-designed for you, not just a generic exercise printout.

Pregnancy pain relief, management, and exercises.

Manual Therapy (Hands-on Techniques)

To Schedule a Hassle-Free Consultation, Contact Crossover Physical Therapy Today!  763-595-1300.

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Girls are more likely than boys to injure a knee. Learn More, Click Here

Girls participating in lacrosse, soccer, basketball, and other sports that involve cutting, pivoting, and jumping are four to six more times likely to seriously injure a knee than boys playing the same sport. Additionally, sports-related injuries to the anterior cruciate ligament (ACL) increase during adolescence and peak in incidence during the mid- to late teens, right when serious athletes are considering competing at the college level.

An ACL injury not only takes the athlete off the field temporarily, but it also impacts their quality of life as they age. Regardless of whether they chose surgery or non-operative management, they are ten times more likely to suffer from osteoarthritis (OA) and almost always develop OA 20 years after the injury.

Education

Our job is to empower you to understand your issue, know your body, and help it move better. We will teach you how to change positions, postures, and implement strategies throughout the day to aid in your recovery. You will learn how to care for your body and transition into a program that is sustainable with your lifestyle.

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Individualized Exercise Program