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      <image:title>Home - Start your Journey to a Better You Today!</image:title>
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      <image:title>Home</image:title>
      <image:caption>alt ““</image:caption>
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    <loc>https://www.crossoverphysicaltherapy.com/our-story</loc>
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    <lastmod>2021-12-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/c2d8e120-6ad5-4084-9325-236ae4776694/263802682_960367417887088_4862959393435596544_n.jpg</image:loc>
      <image:title>Our Story - It all began as an idea and a promise. A promise to build a model that allowed us to take the time to listen and hear you. A promise to meet you where you are at and partner with you to help you achieve the best you. The time you spend in clinic should be of value to you and help you achieve your goals faster. Crossover Physical Therapy opened in 2016 as a cash based physical therapy clinic in the back of a local Crossfit gym. In 2019 the clinic moved into a beautiful new building next door to the same Crossfit gym. Crossover PT has steadily grown since then and in late 2020 we became a member practice of Therapy Partners. This has allowed us to give patients the choice to use their insurance benefits or to continue in our cash based model.</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/testimonials</loc>
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    <lastmod>2022-01-07</lastmod>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>What’s your Crossover Story? Scan the QR Code</image:caption>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/ourteam</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/1637971581210-VE1FZ6I8UM55GEYQMZGI/245587975_355308123004951_8935153458707650551_n.jpg</image:loc>
      <image:title>Our Team</image:title>
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    <image:image>
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      <image:title>Our Team</image:title>
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    <image:image>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/new-page</loc>
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    <lastmod>2021-12-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/d1ae63f3-bc8a-43ff-a59b-630d75b6e84f/TP_EmailSig_Crossover.png</image:loc>
      <image:title>Patient Forms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/heather-simon-mba-mlsascp</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
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      <image:title>Heather Simon MBA, MLS(ASCP) - “I have full confidence in this team. It gives me such joy to see what great ideas our staff have each day to make our patient’s experience the best one possible.”</image:title>
      <image:caption>Heather Simon MBA, MLS(ASCP) Chief Operating Officer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/4589cbc7-633f-40fd-96b0-53a4f84219ce/Heather_1.jpg</image:loc>
      <image:title>Heather Simon MBA, MLS(ASCP) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/contactus</loc>
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    <lastmod>2024-10-09</lastmod>
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      <image:title>Contact Us - Hours of Operation</image:title>
      <image:caption>Mon/Wed: 7:00am - 5:00pm Tues: 7:00am - 7:00pm Thurs: 7:00am - 7:00pm Fri: 7:00am - 12:00pm Sat: By Appointment Sun: Closed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/b89d09d7-0940-4bd2-bca9-829a22a012bb/269894066_639787077155152_8723936095098682552_n.jpg</image:loc>
      <image:title>Contact Us - Start your journey today.</image:title>
      <image:caption>We are honored that you have chosen to learn more about Crossover Physical Therapy. We promise to respond as quickly as possible to your contact form. If this is a more urgent question, please call the clinic so we can assist you in a more timely manner. Thank you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.crossoverphysicaltherapy.com/loris-wick</loc>
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    <lastmod>2021-12-30</lastmod>
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      <image:title>Loris Wick - “ I really enjoy interacting with patients. It is always exciting to see the progress that they make each time they come in.”</image:title>
      <image:caption>Loris Wick Front Desk Administrator</image:caption>
    </image:image>
    <image:image>
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      <image:title>Loris Wick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.crossoverphysicaltherapy.com/jodene-nestande-dpt</loc>
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    <lastmod>2021-12-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/852214f2-1f8d-4151-9351-853b06446311/IMG_0364.jpg</image:loc>
      <image:title>Jodene Nestande, DPT - “I love sharing my passion for movement and physical therapy with others. To see that moment where it just 'clicks' with each patient is so gratifying.”</image:title>
      <image:caption>Jodene Nestande, DPT Physical Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/5b054dac-9934-4e8c-9e15-29985cf9fada/IMG_0359%281%29.jpg</image:loc>
      <image:title>Jodene Nestande, DPT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/1baaef0c-237e-45da-92a7-eb1b037d2746/IMG_0361.jpg</image:loc>
      <image:title>Jodene Nestande, DPT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.crossoverphysicaltherapy.com/michael-simon-dpt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/ae30c732-a654-4286-8359-f7f45db39576/260441432_2731205837182734_7817435039397581630_n.jpg</image:loc>
      <image:title>Michael Simon, DPT - “It’s so cool to watch my patients transform. By getting hands on and sharing a little bit of knowledge I help patients improve their pain level, function, and confidence.”</image:title>
      <image:caption>Michael Simon, DPT Owner, Physical Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/b94526a4-0a3d-4590-b67f-951ec4c43d6d/107666965_3696603613699739_9149825128249982149_n.jpg</image:loc>
      <image:title>Michael Simon, DPT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.crossoverphysicaltherapy.com/new-page-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.crossoverphysicaltherapy.com/jon-frikken-dpt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/fb2768d8-0c40-408a-8312-8de2374612f9/Jon.jpg</image:loc>
      <image:title>Jon Frikken, DPT - "I believe in the powerful effect exercise has on helping to live a healthy life.  Although I don't want to downplay the importance of recovery, nutrition, mental health, and social activities; I strive to be an ally to help people keep moving."</image:title>
      <image:caption>Jon Frikken, DPT, OCS Physical Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/aa69de68-910d-4d20-a17c-18cd558c36dc/IMG_4493.JPG</image:loc>
      <image:title>Jon Frikken, DPT - Meet Jon</image:title>
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    <image:image>
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      <image:title>Jon Frikken, DPT</image:title>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/privacy-policy</loc>
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    <lastmod>2024-10-09</lastmod>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/new-page-2</loc>
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    <lastmod>2024-10-09</lastmod>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/booking</loc>
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    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/free-trial</loc>
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    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/terms-and-conditions</loc>
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    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/join-our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/nicole-warner</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Nicole Warner - "I love being able to positively impact others’ lives, even if it’s just through a small gesture like a smile or a simple hello—it can go a long way."</image:title>
      <image:caption>Nicole Warner Front Desk Administrator/Marketing Specialist</image:caption>
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    <image:image>
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      <image:title>Nicole Warner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619be18c6d91d716c0ec9f4a/d3022d16-3916-4aa8-92e4-ad030ed3c921/564BADEE-034E-468A-98FB-87CCB0AEEA2C.jpeg</image:loc>
      <image:title>Nicole Warner</image:title>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/membership-subscriptions</loc>
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    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/membership-subscriptions/p/plan-3-rxjmm</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
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      <image:title>Pricing - Plan 3 - alt= ""</image:title>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/membership-subscriptions/p/plan-2-8says</loc>
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    <lastmod>2024-04-10</lastmod>
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      <image:title>Pricing - Plan 2 - alt= ""</image:title>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/membership-subscriptions/p/plan-1-rfb7z</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
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      <image:title>Pricing - Plan 1 - alt= ""</image:title>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/ourservices</loc>
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    <lastmod>2021-11-25</lastmod>
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      <image:title>Our Services</image:title>
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      <image:title>Our Services</image:title>
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      <image:title>Our Services</image:title>
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      <image:title>Our Services</image:title>
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      <image:title>Our Services</image:title>
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  <url>
    <loc>https://www.crossoverphysicaltherapy.com/ourservices/performancepackages</loc>
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    <lastmod>2021-11-27</lastmod>
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      <image:title>Our Services - Performance Packages - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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