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Common Mistakes When Snow Shoveling

Jan 10, 2020 by Chad Hobot 0 Comments

As the first real winter storms moved through our area we are reminded that winter has really arrived.  The kids are rushing to build their first snowmen of the season, start snowball fights with neighbors, and build snow forts (or is it Princess...

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DIY Sciatica Test and Best Exercise for Relief

Jan 10, 2020 by Chad Hobot 0 Comments

In this blog, we’ll share a 30-second sciatica self-test and the #1 best exercise for sciatica relief. Do you (or someone you know) suffer from pain, numbness or tingling in your legs, feet, buttocks or lower back? What is sciatica? Sciatica is a...

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5 Signs of Lumbar Disc Herniation

Jan 10, 2020 by Chad Hobot 0 Comments

Top 5 Symptoms of Lumbar Disc Herniation Numbness, tingling burning that radiates into buttock, leg or both. Pain, tingling or numbness is usually one-sided; left or right. Straightening the leg on the affected side while sitting with toes up and...

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Head spinning, dizziness, & loss of balance… it might be vertigo.

Oct 1, 2019 by Mike 0 Comments

With vertigo, you don’t show any auditory symptoms of this condition, which means that you won’t get a warning like ringing in your ears when it sets in. Benign Paroxysmal Positional Vertigo or BPPV is the single most common cause of...

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Recent Posts
  • Common Mistakes When Snow Shoveling
  • DIY Sciatica Test and Best Exercise for Relief
  • 5 Signs of Lumbar Disc Herniation
  • 5 Exercise Routine Changes for Your First Trimester
  • Find a Solution for Shoulder Impingement

Crossover Physical Therapy

Address: 601 Central Ave W Ste 102 Ste 102, St Michael, MN 55376, United States

Hours:Monday 7am–7pm
      Tuesday 7am–7pm
      Wednesday 7am–7pm
      Thursday 7am–7pm
      Friday 7am–7pm
      Saturday 7am–12pm
      Sunday Closed

Phone: +1 763-595-1300

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