As the first real winter storms moved through our area we are reminded that winter has really arrived. The kids are rushing to build their first snowmen of the season, start snowball fights with neighbors, and build snow forts (or is it Princess...
Read moreDIY Sciatica Test and Best Exercise for Relief
In this blog, we’ll share a 30-second sciatica self-test and the #1 best exercise for sciatica relief. Do you (or someone you know) suffer from pain, numbness or tingling in your legs, feet, buttocks or lower back? What is sciatica? Sciatica is a...
Read more5 Signs of Lumbar Disc Herniation
Top 5 Symptoms of Lumbar Disc Herniation Numbness, tingling burning that radiates into buttock, leg or both. Pain, tingling or numbness is usually one-sided; left or right. Straightening the leg on the affected side while sitting with toes up and...
Read moreHead spinning, dizziness, & loss of balance… it might be vertigo.
With vertigo, you don’t show any auditory symptoms of this condition, which means that you won’t get a warning like ringing in your ears when it sets in. Benign Paroxysmal Positional Vertigo or BPPV is the single most common cause of...
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