When you are looking to make gains in the weight room or any athletic arena you may find yourself looking for that one thing that will give you a little bit of an edge to improve your performance. The weight belt (or squat belt) is one such tool...
Read moreCrossFit Open 16.4 Movement Prep
This week we are focused on opening up those hips for deadlifting, wall balls and rowing… This chipper has quite the trifecta of movements before ending with handstand pushups! Make sure to utilize our 16.4 movement prep to ensure the best...
Read moreCrossFit Open 16.3 Movement Prep
16.3 is upon us and we have a few tricks up our sleeves to keep your back safe and help improve your turnover on the snatches. We’ll also cover another overhead distraction to prep your shoulders for end range. Have questions? Email...
Read moreCrossFit Open 16.2 Movement Prep
16.2 has been announced! Being in the best positions possible during the squat clean will definitely help save energy on this one. We are going to address the triceps (improve front rack), (refer to last week for overhead banded distraction as...
Read moreCrossFit Open 16.1 Movement Prep
Get ready to move for 16.1! Here are 3 movements to prep your joints for overhead walking lunges and chest to bar pull ups.
Read moreWhat you can do this week to improve your CrossFit Open Scores
With the Open less than a week away, it’s time to get serious… just kidding… we’re going to have a blast celebrating a successful year of many PR’s and relationships forged within our communities. But there are some things you can do this week to...
Read moreMeet Mike Simon, DPT
Mike graduated from Northern Arizona University with his Doctorate of Physical Therapy in 2009. Mike has a variety of experience and first began practicing Physical Therapy in Flagstaff, AZ from 2009 to 2010 then Gilbert, AZ from 2010 to 2014 and...
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