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Weight belts, to Use or Not to Use?

Jun 27, 2016 by Christopher Armstrong 0 Comments

When you are looking to make gains in the weight room or any athletic arena you may find yourself looking for that one thing that will give you a little bit of an edge to improve your performance. The weight belt (or squat belt) is one such tool...

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CrossFit Open 16.4 Movement Prep

Mar 29, 2016 by Christopher Armstrong 0 Comments

This week we are focused on opening up those hips for deadlifting, wall balls and rowing… This chipper has quite the trifecta of movements before ending with handstand pushups!  Make sure to utilize our 16.4 movement prep to ensure the best...

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CrossFit Open 16.3 Movement Prep

Mar 10, 2016 by Christopher Armstrong 0 Comments

16.3 is upon us and we have a few tricks up our sleeves to keep your back safe and help improve your turnover on the snatches. We’ll also cover another overhead distraction to prep your shoulders for end range. Have questions? Email...

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CrossFit Open 16.2 Movement Prep

Mar 5, 2016 by Christopher Armstrong 0 Comments

16.2 has been announced! Being in the best positions possible during the squat clean will definitely help save energy on this one. We are going to address the triceps (improve front rack), (refer to last week for overhead banded distraction as...

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CrossFit Open 16.1 Movement Prep

Mar 1, 2016 by Christopher Armstrong 0 Comments

Get ready to move for 16.1! Here are 3 movements to prep your joints for overhead walking lunges and chest to bar pull ups.  

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What you can do this week to improve your CrossFit Open Scores

Feb 21, 2016 by Christopher Armstrong 0 Comments

With the Open less than a week away, it’s time to get serious… just kidding… we’re going to have a blast celebrating a successful year of many PR’s and relationships forged within our communities. But there are some things you can do this week to...

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Meet Mike Simon, DPT

Feb 20, 2016 by Christopher Armstrong 0 Comments

Mike graduated from Northern Arizona University with his Doctorate of Physical Therapy in 2009. Mike has a variety of experience and first began practicing Physical Therapy in Flagstaff, AZ from 2009 to 2010 then Gilbert, AZ from 2010 to 2014 and...

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Crossover Physical Therapy

Address: 601 Central Ave W Ste 102 Ste 102, St Michael, MN 55376, United States

Hours:Monday 7am–7pm
      Tuesday 7am–7pm
      Wednesday 7am–7pm
      Thursday 7am–7pm
      Friday 7am–7pm
      Saturday 7am–12pm
      Sunday Closed

Phone: +1 763-595-1300

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