CrossFit Open 16.3 Movement Prep

16.3 is upon us and we have a few tricks up our sleeves to keep your back safe and help improve your turnover on the snatches. We’ll also cover another overhead distraction to prep your shoulders for end range. Have questions? Email mike@crossoverphysicaltherapy.com or hit us up on Facebook!

Address
13060 43rd St NE Saint Michael, Minnesota